Family Exercise

I have noticed that I have gained a bit of weight.  Even though marathon training I was putting on weight, and some might say it was muscle, and it might've been, but I am about 10 pounds heavier than I normally am.  I honestly think that this might be the new norm but at first I wasn't real pleased about it.  Since I didn't have a big race to train for it was up to me to make sure I was motivated to keep going to the gym.  I had been doing a fairly good job but I felt like I needed to do more.  I started doing the NTC workouts more frequently on top of light running days and it seemed to be going well.  Jeffrey is still around but I think he will be unless I have him surgically removed, and well, lets face it, I don't care that much.  There was a particular day that the kids were driving me absolutely crazy so I took them outside and told them that we were going to have family exercise day.  I figured I could get my workout in and hopefully they would burn enough energy to stop being so busy and naughty.  The first day we did quite a bit and Dude loved it!  He kept asking if we could have family exercise day the next day and day after that.  Norah in her typical fashion was out there naked and Lucy was doing her best.  It was pretty stinking cute seeing them do yoga and other exercises.  :)




























JVG