30K done

Last night was the longest run to date!  I had to run 18 miles.  I did it.  AND I can walk today :)  I did great for the first 12 miles.  I was focused, the time seemed to fly by and I felt really good.  The treadmills only let you run for 60 minutes at a cycle before you have to reset your program... so there's always a bit of a break in between.  The last 6 mile cycle though I was thinking, "am I done yet?"  I ran another 3.5 miles before I switched shoes (getting used to my Hattori's still) and walked half a mile.  Then, I finished it up!  I ran prolly an average of 10 min/mi for the first 6 and last 6 and faster for the middle 6.  I'm pretty happy with that :)

I still enjoy running quite a bit, but these long runs are starting to get pretty long!  I watched Raider's of the Lost Ark this time instead of Lord of the Rings haha.  Here we go!  At the end of the month I will have to run 20.  I can do it!  :)

JVG