NTC

As part of my half marathon training that Nike+ produced they incorporate running and this Nike Training Club.  And, I have to say that NTC kicks my butt every time!  I highly recommend this for anybody who can't get out to a gym regularly because you can do the workouts at home.  They have videos that demonstrate what they want you to do for the movement and they have a nice circuit for the workouts.  They're usually 45 minutes but you can start/stop whenever you need.  It's also nice for me because then I'm not just running running running and I can do them at night with Gaetan after the kids go to bed.  BE WARNED:  You will sweat like a prostitute in church.  Not PC?  Sorry... but that's the best way I can describe how much you WILL sweat (and this is coming from a person who doesn't really sweat a lot).

Anyhoo, I really like it because it works different muscles and I can tell that its really helping when I do go on my runs.  So far I'm up to 5 miles already (whoo!) and I'm feeling pretty good.  I'm hoping to get rid of the rest of the baby house with this NTC, so here we go!

JVG